Evidence suggests all types of alcoholic drinks may increase your risk of a number of cancers, including cancer of the mouth, pharynx, larynx, esophagus, liver, breast, colon and rectum.
It's unclear exactly how alcohol affects cancer risk. It is considered more harmful when combined with smoking. If consumed at all, limit alcoholic drinks to no more than one drink daily for women and two for men. Whole foods are your best bet for reducing cancer risk.
Research suggests the nutrients found naturally in foods offers a protective effect.
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The same findings do not appear to be true for supplements. Thus, the best sources of nutrients for cancer prevention are nutrient-rich whole foods and healthful beverages.
Talk to your health care provider before taking any supplements. For more tips on reducing your risk or managing diseases through nutrition, consult a registered dietitian nutritionist in your area. Reviewed September Need serious help making a plan?
Eat for health - Cancer Council Australia
The nutrition experts in our professional membership are ready to help you create the change to improve your life. We respect your privacy. There are obvious high-fat foods that you should be doing without, but determining what's best for you is a balancing act. You should take everything you consume into consideration.
Track your meals with My Calorie Counter for more on healthy eating. Low-fat diets are especially important for people who have polyps and growths along the colon lining, which can then develop into cancer. Studies have shown that people with polyps who eat low-fat diets have fewer incidences of colon cancer.
We may think that the only way to eat and run is by picking processed, prepackaged, and fast foods. There are some simple ways to learn how to incorporate healthy eating into your everyday diet.
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Smoking further increases the risk of many alcohol-induced malignancies. Avoid unnecessary exposure to radiation. Get medical imaging studies only when you need them.
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Check your home for residential radon, which increases the risk of lung cancer. Protect yourself from ultraviolet radiation in sunlight, which increases the risk of melanomas and other skin cancers. But don't worry about electromagnetic radiation from high-voltage power lines or radiofrequency radiation from microwaves and cell phones.
They do not cause cancer. Avoid exposure to industrial and environmental toxins such as asbestos fibers, benzene, aromatic amines, and polychlorinated biphenyls PCBs. Avoid infections that contribute to cancer , including hepatitis viruses, HIV, and the human papillomavirus.
Many are transmitted sexually or through contaminated needles. Make quality sleep a priority.
Admittedly, the evidence linking sleep to cancer is not strong. But poor and insufficient sleep increases is associated with weight gain, which is a cancer risk factor. Get enough vitamin D. Many experts now recommend to 1, IU a day, a goal that's nearly impossible to attain without taking a supplement. Although protection is far from proven, evidence suggests that vitamin D may help reduce the risk of prostate cancer, colon cancer, and other malignancies.