It tastes indulgent, but this dish has only calories and less than 10 grams of fat per serving. Packaged greens are ultra-easy to use, and you just have to add a few extra ingredients to put a unique stamp on a salad.
Basil and kalamata olives build a Mediterranean salad with a sweet cider vinaigrette that's served over an easy pita pizza for a complete meal. Prepared filled pastas from the refrigerated section of the supermarket are a great boon to get dinner on the table fast. They add multilayered flavor and cook even more quickly than dried pasta. Here, cheese tortellini is paired with fresh, crisp asparagus, bitter arugula, sweet and juicy tomatoes, pungent onion, and tart canned artichoke hearts in a simple two-vinegar vinaigrette for a meal that takes no longer than cooking the pasta.
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Vegetarian chilis are so hearty and full of flavor that you'll never miss meat. Canned beans shorten the total cooking time to 13 minutes, plus they add lots of fiber. It also works as an appetizer: Make about 12 small patties instead of four large ones and serve the spread as a dipping sauce. Here, the tofu gets a dip in a sauce with sweet, sour, and salty tastes and a big wallop of heat. The rice with vegetables in this recipe provides an excellent base for tofu, but you can use the tofu as a main-course protein with other sides, too.
Try soba or rice noodles and steamed broccoli, or pair with baked sweet potatoes. Talk about quick and easy: This recipe takes 10 minutes and five ingredients. But it's still delicious, satisfying, and contains just calories per serving. The eggs take on lots of flavor from poaching in pasta sauce, and polenta adds body and unique texture.
Serve like a salad with your favorite bread, or fill tortillas for vegetable tacos. Burritos like these are a great option to feed picky eaters, since you can customize the filling of each one. Breakfast for dinner is a fun way to shake up your menu, and breakfast foods are almost always quick and easy. This minute dish is no exception.
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We combine whole eggs and egg whites to give great flavor but keep fat in check, and use deeply flavored smoked mozzarella to add more depth. Switch up the bread and cheese for easy variations like pepper jack on a tortilla or pecorino on a bagel.
Most chowders only contain a small amount of meat in comparison to vegetables, so making this dish vegetarian was easy. It's warm and filling with lots of hearty potato and sweet corn in a creamy base. Seafood seasoning adds that classic New England flavor without meat, and a sprinkling of green onions and cheese on top punches up both color and taste. Not bad for 15 minutes' work and only calories a serving.
29 Best Vegetarian Recipes - Cookie and Kate
For the very busiest of times, this recipe requires zero cooking and can be made ahead. A garlic- and onion-infused cream cheese spread matches with flavorful roasted bell peppers in an extremely easy recipe to put together. If you cut the mini bagels in half, this recipe yields 24 hors d'oeuvre servings, but two whole sandwiches make a meal with only calories and 8 grams of fat. We love this dish with pistachios, but for a less expensive alternative, try walnuts.
Save the smallest mint leaves for a pretty, delicate garnish. To quickly warm tortillas, stack and wrap them in damp paper towels; microwave at HIGH for 25 seconds. Serve immediately. Fresh cherries add a meaty bite and tart-sweet flavor. Let stand 10 minutes; drain and chop. This simple stew, boldly flavored with exotic spices and packed with vegetables, is endlessly adaptable.
You can try it any time of year with seasonal vegetables, adjusting the liquid and cooking time accordingly. Home Recipes Superfast Vegetarian Recipes. Pin ellipsis More. Meatless dishes, ready in 20 minutes or less. Image zoom.
View Recipe: Pasta with Chickpea Sauce. View Recipe: Nutty Fried Rice. Mashing half of the beans provides creamy texture and helps to seal the quesadillas. View Recipe: Veggie Lettuce Wraps. Sunny-side-up eggs, fresh sprouts, and salsa amp up avocado toast for a fast, no-fuss meal. Try swapping out the goat cheese for feta or Gorgonzola to switch up the flavor profile. View Recipe: Jane's Vegetarian Chili. Panzanella is basically a bread salad, so sign us right up.
Brussels Sprout and Basil Bowties. Who knew pasta could be so fresh and so clean? Roasted Tomato and Chive Pizza. Load up your pie with veggies and don't even think twice about asking for seconds or thirds. Supergreen Mushroom and Orzo Soup. This cozy soup is infinitely adaptable. Use whatever greens and grains you have on hand. Anna Williams. Tomato Soup With Quesadilla Dippers. Peach-Cucumber-Barley Salad.
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Tomato Tarte Tatin. Tex-Mex Bean Burger. Grilled Ratatouille Pasta. Tostada Stacks. Two-Cheese Corn Gratin.
Easy Tomato Risotto. White Bean Panzanella Salad. PLT Sandwich. Cauliflower Mac and Cheese. Tomato Couscous with Olives and Green Beans. James Baigrie. Lentil Stew with Butternut Squash. Con Poulos. Lisa Hubbard. Mexican Veggie Stacks. Thanks Joan! I hope you find some you like! Let me know if you have any questions! I would love to try the BBQ cauliflower bites, French toast blueberry muffins, fluffy chocolate pancakes, molten lava cake, Greek lentil soup, low fat black bean burgers, and sea salt chocolate chip cookies!
They look perfect! I chose to starve instead. Flash forward to today where it is much more normal and common and of course, vegan food has come along way. I pretty much am salivating all over my desk with your roundup here. Every single one only does not suck, it produces happy tummies. Thank you for making this list!!! Awe, so awesome!! Thank you very much for your support and kind words. It means so much! And so happy that you have gotten so many to love them. I think they fail to realize we eat what they eat, just without the use of animal products. Thank you Mandy!!